vanessaedokpayi

I want to lose 45-50 pounds so anyone welcome to a group chat with me hehe :)

Try eating Large amounts of food in small time go to a buffet put everything on your plate and just stuff at one time enjoy ! And for gaining muscle I suggest strength training or workout with dumbbells for 1 hour or so 3 days a week

i suggest eating healthy junk food. Garden of Eatin makes some REALLY good chips. They have red hot or original, also kashi has chocolate almond butter cookies that are really good they're really healthy too ! you can try it with all natural salsa. You can have fruits to calm sugar cravings uh Vans has waffles that have…