smithjake77

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  • it says mine should be around 2900. i normally come in a little below that. its alot to consume all in one day. i try my best to come as close as i can.
    in 3/10/14: Daily Intake Comment by smithjake77 March 2014
  • 8 just drink alot of water throughout the day
    in 3/7/14: H2O Comment by smithjake77 March 2014
  • eating breakfast helps start your brian activity for the day. breakfast is the most important meal of the day because you dont eat anything through the night while you sleep so you need to eat for your body to function right. im going to make a change by trying to eat a granola bar everyday for breakfast.
    in Breakfast Comment by smithjake77 March 2014
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