linehanh

It says that I need to have about 3000 calories. I am over in sodum and low in protein. I could change that by eating more meat and by eating less junk food

I would rate my hydration an 8. I always have water at school and I try to drink alot at home. I also make sure to drinnk alot before and after physical activity.

I try to eat breakfast everyday. Breakfast is important becasue it can help keep you focused throught the day. Without breakfast, you may not be as alert and may eat more for lunch then you would've with breakfast.