a1schwei Member

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  • amazing transformation :)
    in My B4 & After w/ PICTURE! Comment by a1schwei January 2011
  • i'm getting blown out of the water this week!!! good work everyone :) you all motivate me to get off my butt and move!!!!! :) starting weight week 2: 128 lbs monday: BFBM 31/241, level 1 30 day shred 24/186 tuesday: 30 day shred 27/209 wednesday: BFBM 20/155, pilates 22/53 thursday:BFBM 29/225 friday: BFBM 30/198 so far:…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i stumbled upon this thread and i think i fit in! :) i am 5'3.5" and i am currently about 127-128lbs...my highest weight was about 151 at the end of my freshman year of college...i managed to get into the low 140s and then gain and lose the same 5 lbs for the next 5 years or so...i started mfp at 143 last february eating…
    in Calling all 5'3" and 150 ish lb ladies Comment by a1schwei January 2011
  • sometimes things in conversation come up that i can relate to my mfp friends and things that they have posted about life experiences (snow, parts of the country/world, etc.) and it is funny to say "my friend told me about this..." and my fiance looks at me like "how do you have a friend from there that i don't know?" i've…
    in A confession... Comment by a1schwei January 2011
  • you are fabulous! and i agree! it is hard to talk to non-MFP friends and family about some things because they just don't understand...it is so nice to have friends who are going through the same struggles and who get excited about the same victories :) :) :)
    in A confession... Comment by a1schwei January 2011
  • starting weight week 2: 128 lbs monday: BFBM 31/241, level 1 30 day shred 24/186 tuesday: 30 day shred 27/209 wednesday: BFBM 20/155 so far: 102 minutes/791 calories to go: 258 minutes/1709 calories slow moving this week, but i am happy just to be getting exercise in...its that kind of week...however i snuck a peek at the…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • so glad to see you back :) woohoo
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i am 5'3.5" and i started at 143ish and now i am about 127-128ish...not good at posting pics on the boards, but i have some marked pics on my profile :) best of luck :)
    in 5'4" Comment by a1schwei January 2011
  • i am a SLP too and i have my activity set at lightly active...i figure that some days i do end up burning more calories than i give myself credit for, but overall it works in my favor :)
    in How to calculate walking at work Comment by a1schwei January 2011
  • starting weight week 2: 128 lbs monday: BFBM 31/241, level 1 30 day shred 24/186 so far: 55 minutes/427 calories to go: 305 minutes/2073 calories this week is going to be rough exercise and eating healthy...i have the dinner tasting for my wedding tomorrow night, work late on wednesday, and cake tasting/mom's birthday…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • bump!!! sounds so good...i am a terrible cook but i might have to try this...you got me at WINE :) haha
    in Chicken with White Wine & Pasta Comment by a1schwei January 2011
  • i'll hunt you down!!! you can do it!!!!!!!! :)
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • monday: banish fat boost metabolism 51/398 tuesday:BFBM 26/165 wednesday: 30dayshred/BFBM 42/326 thursday: BFBM 21/163, BFBM 35/272 friday: nada saturday: BFBM 50/389 sunday: 30 day shred levels 1&3 51/396, cleaning 40/97 so far: 316 minutes/2206 calories to go: 44 minutes/294 calories not quite there this week, but it was…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • you are amazing...when are you going to rest lady? no seriously you are inspirational :) keep up the great work!! very awesome with the commercial exercising too...crazy the amount of time you got in in just an hour!!!
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • not that i know of ;) haha no just slowly completing the 30 day shred and doing BFBM :) i like that i can pick a couple circuits in the morning before work :)
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i completely understand...i've lost about 15 lbs in the last year and from what others say i look great, but i don't always see it on myself! i still see my flaws (thicker thighs, not quite toned yet arms and abs) more than my accomplishments (muscular thighs, progress on my arms, ab definition)...it is always easier to…
    in distorted image? Comment by a1schwei January 2011
  • monday: banish fat boost metabolism 51/398 tuesday:BFBM 26/165 wednesday: 30dayshred/BFBM 42/326 thursday: BFBM 21/163, BFBM 35/272 friday: nada saturday: BFBM 50/389 so far: 225 minutes/1713 calories to go: 135 minutes/787 calories
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • monday: banish fat boost metabolism 51/398 tuesday:BFBM 26/165 wednesday: 30dayshred/BFBM 42/326 thursday: BFBM 21/163 so far: 140 minutes/1052 calories to go: 220 minutes/1448 calories i want to try to squeeze in another workout tonight if i have time...this week has been a little bit harder, but i've been trying to get…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • I agree!!! I still eat the foods I love in moderation and I've been able to lose and keep off the weight I've lost. It has been at a slightly slower pace than if I cut the foods out entirely, but now I know once I am 100% at maintenance I am way less likely to gain all my weight back as 'normal' foods are added back into…
    in Can I lose weight while eating yummy foods? Comment by a1schwei January 2011
  • monday: banish fat boost metabolism 51/398 to go: 309 minutes/2102 calories
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • Kim Jan 3rd, 181.2 Ro January 3rd 183.0 Denise Jan 1st 198.6 Trenton Jan 3rd 190.0 Laurie Jan 3rd 176.5 Jewelzz/128 lbs Vanessa Jan 3rd 230.8 (I think.. my scales battery is dying) Andrea January 3rd 129.0 Goal: 360ish and 2500 calories...little lofty for my schedule right now, but i am going to try my best to work out at…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • december was difficult for me also...put on a couple extra lbs that need to come off and also decided that i want to lose a few more beyond that...i'm looking forward to the new year to get back on track :) good luck! :)
    in Maintenance Thread Comment by a1schwei January 2011
  • i am sending lots of good thoughts and prayers your way!!! i can't even imagine going through what you are right now...sounds like you have a good plan going though...hopefully exercise will help you work through things and ease the pain a little bit :) lots of love sent your way!!!
    in Maintenance Thread Comment by a1schwei January 2011
  • 5'3.5" 128.5 US size 4-6 bottoms, xs-m tops female
    in Height/Weight/Clothes Size/Gender Comment by a1schwei January 2011
  • monday: 30 day shred level 2 26/200 tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207 wednesday: run 31/278, 30 day shred levels 1&2 50/378 thursday: 30 day shred levels 1&2 52/406 friday: 30 day shred level 2 30/234 saturday: run 58/554, 30 day shred level 3 26/198 sunday: banish fat boost metabolism…
    in 360 minute "MOVE-IT" Challenge for December Comment by a1schwei January 2011
  • you look awesome :)
    in lost 34.4 pounds (underwear pics, sorry!) 165.5 to 131.2 Comment by a1schwei January 2011
  • i understand your pain!! i was plagued for a long time by ridiculous blisters...two things helped me: new breathable socks (though it sounds like you wear good ones) and band-aid no rub (dr. scholls makes some too)...made a world of difference for me :) best of luck and congrats on your long run!!!!
    in Help with Blisters? Comment by a1schwei January 2011
  • monday: 30 day shred level 2 26/200 tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207 wednesday: run 31/278, 30 day shred levels 1&2 50/378 thursday: 30 day shred levels 1&2 52/406 friday: 30 day shred level 2 30/234 saturday: run 58/554, 30 day shred level 3 26/198 so far: 415 minutes/3038 calories :)…
    in 360 minute "MOVE-IT" Challenge for December Comment by a1schwei January 2011
  • thanks :) i've fallen behind the last few weeks and i am really hoping to get back on track!! i don't have a super specific plan that i follow though i have been doing the 30 day shred recently and i am about to start level 3 other than that i love to run when the weather allows :) i love to eat though and a lot of the…
    in 5'4 and 5'5 women, post your pics, please! :) Inspiration wa Comment by a1schwei January 2011
  • so much good inspritation on here :) i am a little bit shorter (5'3.5") and after the holidays i am at about 129 wanting to lose about 5lbs and tone to be 125...i don't know how to post pics on here, but i just put up some pic on my profile last week :) best of luck everyone :)
    in 5'4 and 5'5 women, post your pics, please! :) Inspiration wa Comment by a1schwei December 2010
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