a1schwei Member

monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118 tuesday: 2.5 mile run 27/228 wednesday: 5.6 mile run 57/487 thursday: 2.9 mile run 28/250 friday: 3.75 mile run 38/324 total so far: 218 minutes/1775 calories to go: 142 minutes/1201 calories miles this week: 19.1 miles :)

bump :)

I am at work so the pic doesn't show up here...but either way my advice would be if YOU feel comfortable then wear it 100%. There is no sense in buying a new suit if you have a bikini you want to wear and feel confident in :) If you rock a smile and confidence any flaws that you may see won't be seen by others they will…

not sure on the calories, but did it at least fill the pockets? :)

monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118 tuesday: 2.5 mile run 27/228 wednesday: 5.6 mile run 57/487 total so far: 152 minutes/1201 calories to go: 208 minutes/1299 calories

monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118 total so far: 68 minutes/486 calories to go: 292 minutes/2014 calories in need of motivation (and after seeing myself in a bikini) i ambitiously signed up for a 1/2 marathon on june 11th :) less than 2 weeks to get myself back up and ready to run 13.1 miles :) i am…

so excited to see so many new faces :) i'm back at it again!!!! thanks kim for setting this up again this month :)

monday: 3.25 mile walk 50/204 tuesday: 4.5 mile walk 75/277 wednesday: yoga 35/106 thursday: yoga 25/71 friday: nada saturday: 3.2 mile run 32/288 total so far: 217 minutes/946 calories i had a really un-motivated week this week :( i decided not to run to try to help my foot heal and then promptly fell off the wagon with…

i'm not an expert, but i've ran a half and a 25k (15.5) in the past year and both times i had a bowl of oatmeal for breakfast before with a banana and that helped me stay full, but not stuffed, through the race :) make sure you have a good filling slightly carb-y meal the night before...stay away from grease as much as…

last week i finished with 328 minutes/2003 calories burned :) not too shabby this week so far: monday: 3.25 mile walk 50/204 tuesday: 4.5 mile walk 75/277 total so far: 125 minutes/481 calories to go: 235 minutes/2019 calories i am fighting injuries right now :( so i am keeping it to light exercise this week...no running…

monday: nada tuesday: 3.6 mile run 36/317 wednesday: bfbm 45/326 thursday: 3.45 mile run 33/304 friday: 2.45 mile run/walk 27/224, walk 40/117 saturday: 5k run 27/270, walk 35/112 total so far: 243 minutes/1670 calories to go: 117 minutes/830 calories i am going to go ahead and say that i won't make the 360 this week...but…

monday: nada tuesday: 3.6 mile run 36/317 wednesday: bfbm 45/326 thursday: 3.45 mile run 33/304 friday: 2.45 mile run/walk 27/224, walk 40/117 total: 181 minutes/1288 calories 5k in the morning :) tough course and my foot is bothering me so i am not going for speed, but i am excited to race...i am a little addicted :)

i love to run with my dog...it is extremely rare that i run any distance without him...he is a 3.5 year old beagle and he has tons of energy so running is a fabulous way to calm him down...he is the snuggliest, most tired dog ever when we get home from a run :) i know he slows my pace a bit (and gives me little breaks when…

monday: nada tuesday: 3.6 mile run 36/317 wednesday: bfbm 45/326 thursday: 3.45 mile run 33/304 total so far: 114 minutes/947 calories been a little MIA this week...life has kept me busy!!! keep up the great work everyone :)

bump

monday: 3 mile run 31/269, clean 60/146 tuesday: 3.3 mile run 33/293 wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254 thursday: 2 mile walk 35/137 friday: nada-resting up for the big race saturday: riverbank 25k run 154/1498 sunday: 2.5 mile run 28/253 total this week: 447 minutes/3158 calories :) ran 27.47 miles this…

monday: 3 mile run 31/269, clean 60/146 tuesday: 3.3 mile run 33/293 wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254 thursday: 2 mile run 35/137 friday: nada-resting up for the big race saturday: riverbank 25k run 154/1498 total so far: 419 minutes/2905 calories the race went really well!!!! finished in 2:33:55 which…

hope your sale went amazingly well :)

monday: 3 mile run 31/269, clean 60/146 tuesday: 3.3 mile run 33/293 wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254 total so far: 230 minutes/1270 calories to go: 130 minutes/1230 calories i think i have to be good and not run again til saturday...so it is jillian and/or a walk tomorrow and friday :) keep up hte…

monday: 3 mile run 31/269, clean 60/146 tuesday: 3.3 mile run 33/293 total so far: 124 minutes/708 calories to go: 236 minutes/1792 calories

you look amazing :)

25k week!!!!! :) i am getting excited (and nervous!!!) monday: 3 mile run 31/269 to go: 329 minutes/2231 calories

couple things...first you are probably your biggest critic and to the majority of people (including your fiance) you look ridiculously amazing :) ...second how did you feel in the outfit you wore that night? i've found that there are certain things in my closet that fit fabulous and look great, but in pictures eh not so…

i am a big fan of a good bowl of oatmeal :) sticks to you and doesn't slosh around in your stomach as you run :)

monday: nada tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396 wednesday: 2.7 mile run 25/239 thursday: level 1 30 day shred 25/189 friday: bfbm 30/204, 4.95 mile run 47/463 saturday: 11.15 mile run 118/1006 sunday: 4.5 mile run 45/403 total this week: exactly 360 minutes/3095 calories woohoo :) i ran over 20 miles…

i understand the treadmill mental fatigue...when the treadmill is my only option i rely on either a good tv show or a good mix of music...running outside is so much easier for me because there are so many more ways to distract myself :) try training outdoors for a run or two and that may help you break the mental barrier :)

thank you for all of the great advice :) i packed a rubbermaid full of my one-size to big clothes (mostly pants) for early pregnacy and right after :) i feel better knowing that i will have a selection when that time comes...i can be a bit of a shop-a-holic so there were lots of things i wanted to keep because they were…

before i had my hrm, i would spilt my time between 'walking uphill' and 'walking' when i walked in a hilly area :) so if i walked for 40 minutes i would put in 20 minutes for each...or you could just count everything under 'walking' just to be safe figuring the difference as a 'bonus burn' :)

you are so positive and inspiring :) put a smile on my face :) hope you are having a fabulous weekend ;)

monday: nada tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396 wednesday: 2.7 mile run 25/239 thursday: level 1 30 day shred 25/189 friday: bfbm 30/204, 4.95 mile run 47/463 saturday: 11.15 mile run 118/1006 total: 315 minutes/2692 calories to go: 45 minutes :) i think i might actually get all 360 in this week!!!…