a1schwei Member

last week: monday: 3.2 mile run 32/287 tuesday: 3.2 mile run 30/303 wednesday: level 2 30 day shred 28/206, 2.5 mile run 25/225 thursday: level 1 30 day shred 27/204, cleaning 45/108 friday: 5 mile run 50/484 saturday: 3.17 mile run 30/297, dancing 60/261 (i spent more time on the dance floor i am sure) sunday: nada total:…

i don't have time to check all the pics out now, but i am for sure coming back later...i love seeing transformations!!!! great work everyone :)

monday: level 1 30 day shred 27/224, walk 45/219 tuesday: level 2 30 day shred 27/208 wednesday: nada thursday: level 2 30 day shred 28/215 friday: 3.65 mile treadmill intervals 30/335 saturday: 4.75 mile treadmill intervals 40/389 sunday: clean 45/109, 7.25 mile run 75/689 total: 317 minutes/2388 calories great week…

i am sorry i have been so MIA this week...the whole getting married in one week (!!!!!!!!!!!) thing has taken up a lot of my time :) i am so excited to see how well everyone is doing!!!! this is such a motivated group!!! :) monday: level 1 30 day shred 27/224, walk 45/219 tuesday: level 2 30 day shred 27/208 wednesday:…

last week: monday: nada tuesday: nada wednesday: walk 70/432 thursday: 5.5 mile run 60/521 friday: 3.6 mile run 37/359 saturday: irish jig 5k 27/309 sunday: 5.25 mile run 45/564 total: 239 minutes/2185 calories...not too bad for being sick the start of the week :) this week : monday: level 1 30 day shred 27/224, walk…

absolutely fabulous :)

i started off this week battling the flu so 360 is out of the question :( but i am back feeling better and ready to burn :) monday: nada tuesday: nada wednesday: walk 70/432 thursday: 5.5 mile run 60/521 friday: 3.6 mile run 37/359 total: 167 minutes/1312 calories everyone is doing such a fabulous job!!!! keep up the…

monday: 3.72 mile run 36/398 tuesday: level 2 30 day shred 28/227, 2.5 mile run 25/227 wednesday: nada thursday: bfbm 41/393 friday: 45/418 saturday: nada sunday: nada total this week: 175/1663 i went to the doc today and i have the flu...no work all week and no exercise for at least a couple days (honestly just getting up…

you look absolutely fabulous!!! keep up the excellent work :)

i often find the mid-range of whatever i am eating...so if i can't find the 'official' calories for something homemade or from a local restaurant i find the high end and low end and choose some where in the middle...i figure sometimes i am under-estimating and sometimes over-estimating balancing out somewhere in the…

great work :) you look fabulous :)

monday: 3.72 mile run 36/398 tuesday: level 2 30 day shred 28/227, 2.5 mile run 25/227 so far: 89 minutes/852 calories to go: 271 minutes/1648 calories

monday: 3.2 mile run 28/348, level 1 30 day shred 26/182 tuesday: mini-workout 20/152 wednesday: bfbm 50/424 (ended up finding the motivation at night) thursday: level 1/2 30 day shred 43/326 friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502 saturday: 6 mile run 59/609 sunday: run/walk 30/264 total: 340/3142…

monday: 3.2 mile run 28/348, level 1 30 day shred 26/182 tuesday: mini-workout 20/152 wednesday: bfbm 50/424 (ended up finding the motivation at night) thursday: level 1/2 30 day shred 43/326 friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502 saturday: 6 mile run 59/609 total: 310 minutes/2878 calories to go: 50…

thank you thank you!!! i certainly will :) probably too much haha :)

monday: 3.2 mile run 28/348, level 1 30 day shred 26/182 tuesday: mini-workout 20/152 wednesday: bfbm 50/424 (ended up finding the motivation at night) thursday: level 1/2 30 day shred 43/326 friday: level 1/2 30 day shred 40/335, 4.58 mile run 44/502 total: 251 minutes/2269 calories to go: 109 minutes/231 calories…

i will preface this by saying i am NOT a morning person...however, since september i have been getting up before work almost every day of the week to do a 25-45 minute workout (dvds or running outside) and i have gotten to the point that i really miss it on days that i can't or don't...i feel a lot more energized…

i totally didn't get up this morning :( my fiance woke me up in the middle of the night as he was hacking up a lung so i got a not-so-great night of sleep...and when i finally get home after 12 hours of school and parent-teacher conferences i predict that i will be glued to the couch for not much longer than an hour before…

monday: 3.2 mile run 28/348, level 1 30 day shred 26/182 tuesday: mini-workout 20/152 total: 74 minutes/682 calories to go: 286 minutes/1818 calories trying to start the week strong-ish...tomorrow is a 12 hour day...but i am determined to wake up and workout tomorrow morning :)

i am starting the month at 129.5 lbs...i would like to walk down the aisle on april 2nd at 127 or below :)

wooooooohooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! yay congrats!!! :)

i'm back at it again...this is my LAST MONTH before my wedding!!!! :) you all are soooo inspiring and motivating!!!! i am going for 360 minutes and at least 2500 calories burned...last month i didn't lose anything, in fact i gained a couple i think with all of the shower food and festivities...i will weigh in tomorrow…

monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230 tuesday: bfbm 50/407, run/walk 35/233 wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/374 thursday: bfbm 45/370, level 3 30 day shred 28/215 friday: 6week6pack 36/253 saturday: level 1 30 day shred 26/223, 3.23 mile run 33/305 sunday: 6…

i started at a tight 6/loose 8 and right now i am mostly wearing 4s with a few of my 6s still fitting a little loose...funny thing is though a bought dress yesterday in the juniors department and it was a 7/8...juniors sizes have always fit me a bit smaller (darn hips)...i'd like to be at a consistent 4 so only a few more…

i know this isn't perfect or age-adjusted, but it was just exactly what i needed to see!!! i get discouraged sometimes seeing other people (mostly younger) who are my height with starting weights and goal weights below where i am...and at 5'3" and 28 years old i fall right in the middle at about 128 (+/- a couple lbs)...i…

monday: walk on treadmill with inclines 30/224, level 2 30 day shred 27/230 tuesday: bfbm 50/407, run/walk 35/233 wednesday: level 3 30 day shred 27/215, 3.2 mile run 35/374 thursday: bfbm 45/370, level 3 30 day shred 28/215 friday: 6week6pack 36/253 so far: 313 minutes/2521 calories to go: 47 minutes/-21 calories keep up…

you look phenomenal!!! :)

you look fantastic!!! :)

great work :) you look fabulous!!

i am also combating a terrible sweet tooth...i keep saying that once a season is 'over' (halloween, christmas, valentines day, and now easter) i will be so much better...but truth be told i have a 'favorite' sweet for all!!! truthfully i do a lot better during the spring/summer months because the novelty candy isn't around…