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I would rate my overall hydration a 8 or 9 because I carry I big water bottle during school days and even on weekends I would carry a plastic bottle on me when I’m going out. However I don’t bring a bottle with me when I go the gym because I’m worry someone might steal it so I leave it at the car. If I really want to…
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In school mornings I always start with a blow of cereal of any kind I have at the moment. And the advantages of have breakfast is that you have all energy for the rest of the morning and noon. And I try not to go over bored on breakfast on the weekends were I would eat a lot more than usual.
