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I need to intake 1960 calories to keep my current weight. I am low in vitamin A. I could help this by eating more fruit
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I rate my hydration a 7. I could increase that number by drinking more water. You can increase that number by carrying a water bottle with you.
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You should eat breakfast everyday. If you did, you wouldn't hear your stomach rumble :p.
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When I eat brakfest i eat a bowl of cereal with some milk. I could improve my breakfest by drinking some orange juice. Breakfest is important to help wake up your brain and keep it active.
