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my daily intake is really low on day and the next its extremely high, i eat more on some days and other i just drink juice and eat any fruit i have at my house. i try to take more vitamins to improve this, I'm addicted to juice but i need to stop drinking it and drink more water!
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yeah drinking water is better. i also need to drink more,.!!!!:frown:
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From 1 to 10 on hydration im a 3. i dont really drink water just juice.
