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If you're really hungry try a black coffee, it could be that you're not eating enough during the day. Have a good breakfast and then five small meals during the day. I never eat anything after 6 if it is possible. If you eat big in the morning and light in the evening you will see more weight loss. good luck.
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Hi I'm Roy from London/Essex. I've got a long way to go!
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Hi I'm from Essex/London, i've lost a stone so far and looking for ideas to keep going. I work out 3-4 times a week which is a combination of resistance and HIIT, I also do boxing circuits and looking to get back into yoga. I'm doing the 5:2 diet but generally try to keep the calories down most days. I'm also a follower of…
