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This one may already be in this list. Each morning I toast one slice of 16 grain bread @110 calories, then add cottage cheese, 2 or 3 tbs. Sprinkle with sweetener of choice and cinnamon. That's my breakfast and I love it. It reminds me of a cheese danish.
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I have been lifting weights for 9 yrs, stopping only to do classes of various exercises, yoga, step etc. I broke my ankle in 3 places and tore ligaments and tendons in Dec. and my world as I knew it stopped. I now can walk again but slowly thus cannot get back into exercise classes for sometime. I went to pumping iron on…
