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I take in about 1,200 calories. That areas that I'm low in is protein and cholesterol. I could eat more fruits and veggies to help boost my cholesterol and protein.
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My over hydration is 10. I carry arount a water bottle every where I go. I even replace the school milk with water. I somtimes put a dash of lemon jucie in it to make it less boring and more flaverful.
