We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am quite low in my sodium intake. I could try to consume more things with a higher amount of salt in them. On the other hand, I am a little high in fats. I can start to consume more low-fat items.
-
I agree to not intake a lot of caffine to stay hydrated. I think we all need to drink more water.
-
My overall hydration is a 7. I usually try to bring a water bottle with me where ever I go. To improve this number, I could eat more fruits and vegetables and drink more water.