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Replies
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I am quite low in my sodium intake. I could try to consume more things with a higher amount of salt in them. On the other hand, I am a little high in fats. I can start to consume more low-fat items.
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I agree to not intake a lot of caffine to stay hydrated. I think we all need to drink more water.
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My overall hydration is a 7. I usually try to bring a water bottle with me where ever I go. To improve this number, I could eat more fruits and vegetables and drink more water.
