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I eat about 1,143 calories a day and compared to 2,000 I am lower. They recommend 50 protein which is about what I get. The amount of carbs is 300 for the reference and I intake about 170. The total fat this sheet says is 65, I eat about 40. I take in about 3,000 in sodium, it is too much. The recommendation is 2,400.…
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Jo'Nazia, I dont really like eating breakfast either. Dinner is my favorite time to eat. Oh, and gatorade is great. Though, seems like you need more water. Haha.
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My overall intake of liquids throughout the day is about 7. I drink at least 1-2 bottles or water and sometimes soda. I can increase this by drinking more water in the morning and throughout school. The tips I would give is to make drinking water a habit, like eating dinner. Also for convenience to have bottled water near…
