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I think all the areas in the recommended daily values in my chart are very low. Honestly, i thought i ate a lot and healthy but i guess i really don't eat so much. I could go a whole day without eating and that's not okay. I do eat a lot though but i have to see what i really do need to really reach up to my daily values…
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Good job bae, stay healthy okay? and drink more water it gets better and water becomes good to you! Keep trying you'll see how it'll make you healthier. (: ;* your cute btw.
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My overall hydration i would say is a 9. I keep myself drinking water, juice, eating fuit, or veggies. Whenever i crave something i get it! I drink a lot of water because i do need to stay fit and i may be fast food or unhealthy food but i don't all the time. I drink and eat a lot of healthy stuff. Mainly water! I would…
