We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Best to eat fresh veggies not packaged or canned. I try to eat a fresh salad every day. I stay pretty much in my doctor's recommended sodium for me. I have controlled high blood pressure. Hoping that when I lost 45 lbs I can get off the meds.
-
My Dr gave me a diet that he has lost 50 lbs on. Avoid all white flour, all bread, all pasta, all rice....Eat at least 50 grams of protein and 3000 mg of omega 3 (have a whey protein shake every day for breakfast. I eat meat, fish, chicken, etc., with fresh veggies. I eat sugar free jello for a snack. I am only on day 6…
-
I am 6 days into my diet of no (little) carbs and no drinks. So far, so good...I was so hungry today at Walmart that I had to buy an apple and eat it while I was waiting for my husband's prescription! So far, not wanting a drink!
-
I am staying away from bread, flour, pasta, rice and other high carbs. Just started so don't know how it works, but my Dr. lost 50 lbs in 5 months using this diet. At least 50 grams of protein a day and 3000 g of omega 3, 8 glasses of water and a multivitamin. I'll let you know how it works for me.
