doppelherz Member

Sure, thanks for the advice!

I did weight train while losing the weight I had gained, but I think the fact that I skipped it so much could be the reason why I didn't lose more fat? Or because it wasn't too heavy? Anyway, in february I started lifting again, as heavy as the personal trainer allows me. No I'm not vegan, I do eat dairy, and also nuts,…

So can anybody help me?

I binged during all the first semester, then I started working out and slowly stopped bingeing. I didn't say I want it to disappear all of a sudden but when I lost 9kg I thought I'd gain more muscle, which leads me to think I did something wrong - I could've lost more fat, probably just a little but more than 1.6%.

Thanks for the advice, good luck to us both! x 20 or 21%