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Had to take a few days off because of pain and tightness in my left hip. Every time I walked I walked I could feel a pop in my hip as well as a little pain. As any one else had a similar experience? It feels alot better now, so I'm going to resume my workouts tomorrow. I should add that I have very tight legs, so maybe…
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I want to post some quick results from A2 and B2. I'm starting B3 on Friday. Stage 1 A2 Squat: 60lbs the fist set I could only do 10 and 13 on the 2nd set. I felt my form breaking and didn't want to risk injury. Pushups: I was able to complete the 15 using a weight bench as my incline. Rows: 35lbs/15 for both sets Step-up:…
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Hi everybody, I started NROL4W last week and I finished B2 this morning. I really like the program so far and am excited to see the results at the end. Out of everything I think pushups and lunges are my weakest exercises. I have poor upper body strength and I usually do girl pushups. But I'm steering clear of those, so I…
