julzband

soda is a dehydrant does not count as water, my doctor says no soda, I have been soda free since 12/2010 and I think it makes a difference!1

I know lots of people who have successfully started with c 2 5 k and have went on to run half and full marathons. Check out Youtube lots of examples online. Love that you listed your goals good ide!! Good luck with couchto 5 k. I am starting next week. I am training to do a sprint triathlon in August.

Welcome, remember it is one day at a time and just got to keep on moving forward! Have a good week!:smile:

This is a great site and if we use it we will be successful! Welcome!

This is something I am struggling with also. This last month I tried gum. I just kept gum around and anytime outside of my normal meals I chewed gum, and I exercised. It did help but the want was still there.