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julzband

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  • soda is a dehydrant does not count as water, my doctor says no soda, I have been soda free since 12/2010 and I think it makes a difference!1
    in Can diet soda count as water??? Comment by julzband June 2011
  • I know lots of people who have successfully started with c 2 5 k and have went on to run half and full marathons. Check out Youtube lots of examples online. Love that you listed your goals good ide!! Good luck with couchto 5 k. I am starting next week. I am training to do a sprint triathlon in August.
    in C25K Comment by julzband May 2011
  • Welcome, remember it is one day at a time and just got to keep on moving forward! Have a good week!:smile:
    in Hello Comment by julzband May 2011
  • This is a great site and if we use it we will be successful! Welcome!
    in weight watchers drop out! Comment by julzband May 2011
  • This is something I am struggling with also. This last month I tried gum. I just kept gum around and anytime outside of my normal meals I chewed gum, and I exercised. It did help but the want was still there.
    in Ladies, TOM success tips PLEASE! Comment by julzband April 2011
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