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haha I'll keep that in mind since I do wear heels, sounds like a deadly
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This all the way! Be sure you are getting TONS of protein and a protein shake/bar 30 max after your workout. I am doing NROLFW atm and I get no less that 150g of protein a day. Make sure you eat! I am 5'4" and eat 1800 calories when I don't workout and 2160 when I do. [/quote] Thanks! I am definetly not getting enough…
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Thanks for all your input it really helps me out a lot! I have definitely been reading a lot about weight lifting just to make sure I have the proper information before even stepping into a gym. I have already picked a gym to join and they do offer a free session but I just wanted to ask here first. Also since it would be…
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Thanks for all your input it really helps me out a lot! I have definitely been reading a lot about weight lifting just to make sure I have the proper information before even stepping into a gym. I have already picked a gym to join and they do offer a free session but I just wanted to ask here first. Also since it would be…
