Replies
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Black garlic
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One of the reasons why I prefer to do workout at home.
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My PF healed by itself after one year. So I think surgery is not necessary.
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It's a good and short workout but you really have to eat less calories for weight loss.
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I want to workout so much but I can't because I injured my left foot 3 days ago :(
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I had this for a year after walking on a reflexology pool. The pain is totally gone now, probably due to red krill oil.
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I started losing weight on the 16th day of my new exercise routine and lower calories intake.
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30 day shred is very good for beginner. Her 30 days slim down programme is even better and effective.
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30 days slimming programme is good. It's a combination of 30 day shred L1&2, no more trouble zone and banish fat boost metabolism.
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Use interdental brush besides the usual brushing and flossing☝️
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Insanity Max 30. Short and effective
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Just done Cardio Challenge, I thought I was going to die.
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How about trying to do workout on a rebounder?
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I drink a glass of lemon water with a bit of Himalayan salt every morning.
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I am in month 2 of my third round insanity, I would say it is still brutal to me but it has really improved my stamina tremendously. I was doing JM's Banish Fat Boast Metabolism last night, i used to struggle through it in the past but it is too easy for me now.
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Why don't you try JM's Banish fat boost metabolism and No More Trouble Zone? I also like her 30 day slimming program which is consisted of 30 day shred, BFBM and NMTZ. I am currently in week 8 of Insanity, it is really insane and kicking my butt so hard!
