janvcooper Member

one more year to go to retirement, nightshifter

Fantastic, you look absolutely fabulous

Me too Start weight 125.2 goal Wt: 118 March 1: 125.2 March 8: March 15: March 22: March 29:

I picked up five pounds over the holidays and am having a heck of a time getting them off. Weigh 125 would like to weigh 115, or at least 120 by my holiday in April. Count me in.

me too!

today's weight 126.4 Easter weight 120

Monday weigh in 126

best before and after I've ever seen on these boards, congrats

Allrecipes.com is a great site. Try vegetarian and chicken dishes. And there's a wonderful recipe for guiness chicken stew made in the crockpot on another site, just google it.

I am really amazed, iron determination, you look great, congratulations!

Melt about 2 TBSP butter, stir in 1 TBSP dijon mustard, 2 tsp dried tarragon and about 2 TBSP lemon juice and put it over 2 tilapia fillets. Bake in the oven for about 12 minutes at 400 degrees. Very tasty!

I always find the best recipes on allrecipes.com, , they list calories per serving at the end of each recipe and you can always find just what you're looking for by using search.

verizon, verizon and verizon!

Best ever post on My Fitness Pal.. LOL!

I am on maintenance and can't believe how much happier I am with my intake when I include reasonable amounts of butter, olive oil, peanut butter, avocado--they keep me full and I feel great! I did weightwatchers for a couple of years and my hair was falling out and I was hungry a lot of the time. Fat can be your friend!

Just get a food scale and quit at an ounce or two--you'd be surprised at how satisfying that can be!

I have accepted that 4 p.m., a time that a lot of people experience a midafternoon crash, is my hungriest time in the 24 hour clock, and have adjusted my daily caloric intake so that I can eat then. Earlier dinner is better, you don't eat and go to bed.

Salmon grilled or broiled on a bed of mixed greens and vegetables with some lemon and pepper on it keeps me full for hours and is really easy to fix, especially if you've done the salad before hand. I dress with (shudder) 2 tablespoons of good seasonings fat free italian, which is loaded with preservatives and salt, but…

You look absolutely fabulous with your clothes on, and you can always get nipped and tucked sometime down the line when the money is there. I did and I'm glad. Enjoy your new figure!

Peanut butter. A jar a week.

nudes wearing their socks. Feh!

It is possible you have developed an infection in your stool called C-difficile as a secondary effect of the antibiotics you took. I'm a nurse in a nursing home and see it a lot. You need to contact your physician and have him culture your stool. Don't wait, you can develop dehydration from all that diarrhea, besides the…

You look so fit and handsome, a babe magnet! Congratulations!

I originally lost weight using the momentum plan, but on maintenance the new points plus plan just doesn't work for me. Free fruit is not an option when your goal weight is less than 130 lbs, and the whole points plus plan just doesn't cut it like the last couple of plans did. I weigh in once a month or more at…

Heard on NPR on Wednesday that some people are genetically incapable of metabolizing caffeine like the rest of us, and have a genuine intolerance. Look it up on their programming.

Buy a food scale and weigh the cheese, an ounce or two of cheese can be really stisfactory, and get good bread to go with it. Why deny yourself? Portion control, that's where it's at--

This is one of the nicest posts I've seen on MFP. I sure enjoyed hearing about your pooches and I love your attitude. Good luck with your weight loss--:flowerforyou:

Coffee and peanut butter. Make life worth living!

You are buff and handsome. Ready for your 40th! congratulations, well done!

Crazy Richards--ingrediant: peanuts. Period.