We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Might be worth investing in a foam roller and focus on the area. More than likely your IT band which runs from your knee to your hip and can get painful if it's not cared for. It's probably gonna hurt if you use the foam roller but it's massaging the muscle and it will eventually loosen the muscle and relax it.
