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I have lost 48 lbs and have about 45 to go. It is going slower now because I'm not carrying a huge bag of dog food on me everywhere I go, so I am burning fewer calories despite more movement. I could use the added motivation, too!
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This is a really good comment. 40 lbs off in 9 mos may seem slow but it's a lot.
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And, while I've been consulting an allergist a long time for ashtma related problems, I did not really learn how to control it till I went to a pulmonologist. The allergist told me to double up on the steroids for two weeks. The pulmonologist told me to do it for six months, He also gave me a lot of other tips (like…
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I don't have problems with my heart, but I have exercise-induced asthma. I've learned that I am better off listening to my body and NOT over-exercising, because once I become asthmatic, I start having to work extremely hard to produce the same results. I feel like I'm exercising really hard, but in fact, I am slowing down,…
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You can eliminate some of the biter flavor by sweating them (cook the juice out) or even better, carmelizing them. To carmelize them, cook them until they are brown and very sweet.
