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Get a fat measurement, or follow it in house with a caliper, that's the only way to know how much fat your are loosing and how much muscle you are gaining. Your cloths might be not that loose because your muscle is also growing (like legs, arms etc)
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It is possible but it needs a very strict schedule regarding meals and nutrition. The fact (I am gonna put this as less detailed as I can since it is a rather big conversation) is that most people believe fat is the only energy source of the body, but this is wrong! The body attacks muscles as well which is an easier…
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Boot will protect your ankle especially if you are a beginner, other than that it will also provide a bit more protection from my plantation, possible insect bites and water crossing. Lower rise shoes are lighter, better for hot weather conditions, more comfy but usually are not a recommendation for inexperienced or clumsy…
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Aku, Salomon, Asolo some other brands I have my Aku's around 3 years have hiked most of Greek mountains with them including a Scottish highlands tour, they never failed me :) Just make sure you feel comfy with them and make sure you try them with the appropriate socks (if you intent to use them on winter hikes you should…
