hollystensrud

I quit for 9 months last year, now a smoker again because I'm an idiot... i used champix (that may not be spelt correctly). It really helped. Next time i try quitting again I'm definitely going back to the doctor for a perscription. It cut my cravings way down like nothing else i tried.

:brokenheart: these are sad times for van, what's going to be worse than not making the playoffs is listening to everyone ***** and over analyze the season for the next 5 months gah!

I'm one of those people that seems to eat non stop and stay a reasonable size. I've had friends say to me they don't know how I don't gain a ton of weight. My secret? I never stop moving. Its no magic diet or metabolism, i have a very active job and then stay on my feet for hours after work. In reality i actually did gain…

I'm 5'2" about 126lbs. I eat 1900-2000 and eat back half my exercise calories. I'm very active on a daily basis and am shooting for a 1/2 lb loss per week

Turkey chili, and now i have lunches for the week

Thanks for the replies everyone! Its reasuring to know I'm more or less on the right track and maybe need to lighten up a little bit about the numbers. Hahaha do i ever know that feeling right now painted image. At 5'3" grooming the nearly 17hh guy at my work is not an easy task. Thankfully my own mare is only 14.3 so…

I'm also wondering if i have my activity level correct. I work on a farm taking care of horses. I work 8 hours a day and I'm on my feet the entire time. I do things like cleaning stalls, scrubbing things, grooming horses, some heavy lifting. I also go for walks in the evening, slower paced just to get outside with the…

I bumped my calories up to 1800 for a half a pound loss a week. Does this seem reasonable or should i be eating at maitenance and just build muscle?

Great thanks I'll look into those! So any idea if i should continue eating at a defecit as well as hitting my core harder?