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Ben and Jerrys Cinnabun Ice cream! SO GOOD!! Best ice cream hands down.. Maggie Moo's Cinnamoo is similar too!
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Spinning is one of the best exercises I have done! You feel wonderful after... until a couple hours later. The pain you will experience from the seat will fade as you continue to go! It is painful, but the calories and the results are great. You work your legs, thighs, butt, abs, and arms - great fat burner! The classes…
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I do it everyday - she recommends that. On days I am really sore, I just don't use weights or don't do my high knees as high! I feel consistency is what helps you get results. Maybe if you are on Level 2 or 3 and are feeling sore, try to do level 1 instead - just a thought. I am seeing GREAT results from this program. I do…
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I guess I would have to see your diary. What foods are you eating that make up your daily sugar intake? I keep fruit to a minimum - usually one apple or orange a day. I take multi-vitamins to ensure I get my vitamin C. I have eliminated flavored yogurt, sugared coffee creamers, and as mentioned before - fruit. I now buy…
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Great video. I do her 30 day shred and then the 6w6p.. I have struggled with defining my abs my whole life and I am finally seeing definition. I have also limited my sugar to less then 35 grams a day. Can't wait for swimsuit season!
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I love Greek Yogurt, it fills me up when I am craving and hungry. A great tip is to avoid any already flavored yogurt due to the sugar (as everyone as mentioned.) I add a spoonfull of sugar free pudding mix in with a cup of my greek yogurt - french vanilla is great. Sometimes I will add fresh strawberries to make a fruit…
