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You look amazing. You (and others like you) are a big reason why I am doing this, thank you for providing such great inspiration x
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I have a goal to lose 68lb, then aspirations to lose another 28-odd. This will get me down to "overweight" in the BMI scales if I achieve it. When i was setting my goals a couple of months ago I did consider going the whole hog and aiming for for skinny/optimal weight/etc, but I don't think I want that. My brother did it…
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I have 2, both on my right arm. When I was 18 (I'm 39 now) I couldn't decide between the Welsh 3 feathers and my football club badge (Cardiff City) so I compromised and got both. I had thought of getting my children's names inked over the yeas but my tattoo days are well behind me now, although I'd not get rid of my 2 for…
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Thanks for the advice everyone, always gratefully received. I think I’ll log half my exercise from now on (as in 15m instead of 30m) so it only adds on 50% of what I have been adding up to now. That way I can see my target each day at a glance without needing to work out what I should or shouldn’t be eating and I only eat…
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I have neglected my weight/health for years. My wife and I separated (although still live in the same house) a couple of years back and it has taken me a while to get into the mindset of doing things for “me” instead of for “us”, and now that I have, the first thing I want to do (for me) is to get thinner and healthier…
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Lived most of my life in Penarth (not relevant, just wanted to give the place a mention) but now living in Treorchy.
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I set my target at 68lb which still leaves me in the overweight (BMI) bracket, but my plan is to reassess where I am / where I want to be then. I haven't given myself a time limit, but 2lb per week takes me until the end of October this year so I am happy to go along with that. If I set a 'perfect' goal (Ie one that'll get…
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I walk roughly 3 miles a day as part of my usual daily routine and the vasty amjority of this is at a quick pace. I deliberately underestimate it and I log about 1/3 of this so it recognises that I am doing the excercise, but I don't feel that it's a comfort zone of net calories this way.
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I dieted 2 years ago and my weigh day was always Thursday, but this time around it’s Tuesday. No reason, other than I started the diet on those days (so weighed myself to start) and stuck to the days throughout. It has made no major difference to my diet regimes, although I must admit I am a bit more conscious of my food…
