theresahauser75

91 calorie "Mashed Potatoes" 1 head of cauliflour chopped 3T unsalted butter 1/2 c low-sodium chicken broth salt and pepper to taste Simmer ingredients together in a small saucepan for approx. 15 min. Mash and enjoy! Makes about 4 servings

I am doing a eating plan right now (Venus Factor) and I can safely eat 1000 calories per day with one or two maintenance (eat up) days each week. I am steadily losing inches however, not too much in pounds yet. This is perfectly fine with me as long as I am seeing some changes. The only time eating less would be considered…