2plus1at21

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  • I have lost weight consistently by eating 1200-1400 cals a day. This dieting alone helped me lose about 20lbs of post-pregnancy weight, then I did it along with exercise and lost 20 more. Now I am in the high range of a normal weight BMI so in order to lose more I am back to exercising in addition. But if you have a lot of…
    in 1200 calories/day is SO HARD, can anyone share their meal plan? Comment by 2plus1at21 October 2014
  • I do not think it is healthy for most moms and babies for a breastfeeding mother to go lower than 1500 at an absolute minimum....staying between 1800-2500 is better and you WILL still lose weight. I ate 2500-32800 breastfeeding twins and lost 20lbs while breastfeeding without exercising. If you up your calories to around…
    in Breast Feeding moms. Comment by 2plus1at21 September 2012
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