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Hmm, does is make a difference if I adjust it so that the net carbs is 1200, so I'd eat a little more to adjust for what I lost in the workout? Speaking of which, would you know how many calories is lost on average in one Insanity workout?
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Hmm, does is make a difference if I adjust it so that the net carbs is 1200, so I'd eat a little more to adjust for what I lost in the workout? Speaking of which, would you know how many calories is lost on average in one Insanity workout?
