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My daily intake is 770 calories. I am low on fat, i have 40 grams and the requirement is 65. Im high on protein by 10 grams, i have 60 grams and the requirement is 50. I could take just a little bit more fat and a littles protein to keep myself balanced.
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I dont eat breakfast either i would just have a snack whenever im hungry in the morning. It would be best if we did have breakfast though because it gives us enrgy throughout the day.
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On a scale 1-10 i give myself a 7. I drink alot of soda and its bad for me so I could increase this number by drinking more water. Some tips i could use are to always have water with me wherever i go like in school.
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I dont really have breakfast in the morning , only sometimes like on a sip day ill eat a cereal. I should probably start eating breakfast though because i get really tired during the day and i get sleepy. Eating a healthy snack in the morning can give a person energy through out the day and can help you focus in school.
