Replies
-
The phrase "you are what you eat" means to me is comparing yourself to the food you eat like if you eat fast food everyday you are most likey to become big and obese just like fast food even though that's not what it indicates. If i eat a salad or something more healthy then i will be a healthy person depending on what you…
-
I would rate myself a 4/10 based off of hydration; What I know is that I need to start drinking more water and cutting down on the soda and juice. Now I'm going to start drinking alot more water to be more healthy rather than drinking those pops infested with chemicals and sugar.
-
My daily calorie intake is 1,000 calories but it depends because there's days where I eat alot of food and days where I barely eat anything. I'm only worried about keeping sodium, sugar, and fat very low
