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I've always just counted calories but my gf is doing slimming world would you guys recommend I switch and give slimming world a go? We are getting married in June and have until march to drop some weight for dress fittings!
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Me and my partner both have the Garmin vivosmart hr+ and honestly cant complain too much its comfortable and small but big enough to view details on only thing that i would say isnt accurate is the stairs climbed bit on mine but it is accurate on my partners so think i just need to reconfigure it.
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yes this makes sense :) thanks guys
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im 23 5 foot 4 and 182 lbs i have a lot of muscle as im an activity instructor and play rugby for my town but trying to tone up as still seem to have a lot of fat and the 1300 is what mfp suggests
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im trying to tone my stomach im eating in a deficit doing sit ups, squats, press ups and running but want to start lifting what are compound lifts?
