Knae22 Member

2019 was the year of weight. 🤦🏽‍♀️Now it's time to take it off! 💪🏼🚴🏽‍♀️🏃🏽‍♀️

Nature.

I agree it is a much harder phase, emotionally and physically. But to be honest last year when I thought that all hope was lost I saw my best results. I was doing five meals a day, focused on protein intake. My three main meals consisted of two Herbalife shakes and a healthy meal for dinner. I was focused on strength…

Milwaukee, WI. Hello sisters!

Good day sisters! I'm trying to make a come back so I'm reaching out.

Happy Pride month! I would like more friends as well. Let's get it!

I am new also to this group forum. I have had issues with emotional eating for a very long time. I tragically lost my son in 2011 and more recently my dad to a hit and run incident. It's hard to come back from that devastation but I am also very into health and wellness. I really do try to fight but grief and depression…

Hi everyone, I'm starting again with MPP so please add me. Also, we have a support group on Facebook called PHAT- Physical Health and Transformation for Lesbian & Bi women. Check it out :)

You can count me in :)

Facebook has social groups for women.

Welcome! Feel free to add me :)

You burn 3000 calories a day?

Hello ladies & welcome :) I'm wishing you all the best. MFP is great as long as you don't give up.

Count me in! At least 5lbs in 4wks :)

Which HRM did you get and where? I hear so many good things.

Hello everyone! Wow I read a lot and here is where I belong :). This idea is really nice and in line with what I'm focused on for myself. I need support please so feel free to connect with me. We can do this together! SW: 186.6 CW: 178.9 GW: 150 Goals 1) To look good in any type of swimsuit. 2) Continue to workout a min of…

This is the 1st time I'm doing them in order and I must say it's better for me. It helps me work on my form and increase intensity as I complete each day. Today is day five on level one and I'm already seeing great results! I used to skip around but I just feel I need to follow suggestions this time around because I always…

I completed day four of level one and yes I'm sore, but a good sore :/.... I'm doing daily workouts of the shred 10 days on each level. I got so inspired reading about the significant results people had at the end of the 30 days. I also will add additional cardio workouts on days I "can". I can't do the "real" push-ups…

Thank you for putting this group together! I have this goal because I lost my son a little over a year ago....Since that time I have gained over 20lbs. I'm dedicating this to him, my angel in Heaven. Some days are really challenging but I need this. Thanks in advance for the support. Please feel free to add me :)

Wow I do the same thing. Let's do it!!! I'm starting again today :).

I do! I will send a friend request :)

I can relate with a lot of what you said....I will send a friend request :)

I need support & I give support. I would love to have new motivators as well :)

Grateful that I don't have to do this alone :)

Hi everyone! Just wanted to get more active with MFP and found this group :)