rujan

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  • I think it's AMAZING that you've lost so much since March. I have found that eating an apple or spicy foods help kick up my metabolism and helps me get "unstuck" from a certain weight level.
    in More motivation and helpful comments. Comment by rujan May 2011
  • Slow and steady wins the race. I also agree that you might be eating too little. Make sure you're eating at least 1200 calories. I found some days by the evening I had only eaten 1000 calories and so I made sure to have a healthy evening snack. Try to also eat every three hours or so, but to have your last food 3 hours or…
    in Frustrated Comment by rujan April 2011
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