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Hey! Im a 33 year old woman in Seattle, also with PCOS. Losing weight is INCREDIBLY hard for me. I've been back on eating the whole grains and cutting a lot of sugar and processed foods out, and have lost 9 lbs since the 5th of this month. I feel OBSESSED with getting the weight off.
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Hi there! I also have PCOS, and the only thing I've found to help me drop the weight is a low GI diet. Check this book out! Tons of delicious recipes, that don't leave you feeling like you're depriving yourself. http://www.amazon.com/500-Low-Glycemic-Index-Recipes/dp/1592334172