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Well Said!!!
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You certainly do not have to listen to me or the person whose post I just quoted... But what you should be listening to is your body. It will tell you exactly what you need. Please see below.... This quote came from MFP... I didn't make this up. So again listen to your body. Weight loss is not linear. However, I do know…
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You have to eat back the calories that you have burned. So now you are in a super surplus basically. The more you work out the more you can eat. In my research I have learned that you should drink a protein shake before your workout and after your workout eat foods high in protein; chicken breast, turkey, eggs, etc. I also…
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Wow, I logged on to ask this same question! Any help would be great! IIFYM tells me to eat way more than MFP.... Before I found this out, I was eating far less calories than I should have been and was feeling tired, hungry, and constipated (I know TMI). However since I began eating more calories after my workout, I feel a…
