tabbyblack13 Member

I fit into a pair of size 16 capries that I just bought on Saturday as a mini goal pants. I think I need a new goal.

I've been there and done that. If you feel yourself getting stressed out sit in a chair, close your eyes, and breathe in for four counts, hold for one, and release in three counts. Repeat this several times until you are relaxed. Stressful times like this really suck and the breathing helped keep me from stressing too…

I've been seeing the same thing but my muscles are also sore right now. I've been measuring my body and I've lost about 1.5 inches around my whole body. So the current asumption is that I have a lot of water retention right now. This means I keep drinking water and eating at a deficte because it is working, my body is just…

If you can get on YouTube there are a lot of video workouts there that will give you a verity to try out. These will help with fitness but to lose the wight you will need to eat a a deficit. Exercise will give you more leway and will help strengthen your body. Also look into getting different shoes. My mom loves a lot of…

I would love to be able to take a hot bath but I live In a single wide trailer with a small water heater. My bath tub doesn't even get full.:sad: . I've been thinking about yoga so I will be looking to go on line and see if there are any good videos on YouTube. I need to switch it up for my workouts anyways. The foam ball…

My shirt and pants are from walmart, target, and Costco since those items are fine if they are cheap. . The bras are from bounce.com and I am willing to spend quite a bit on those.

Don't worry. You'll do just fine, trust me. It's scary at first but I've seen myself get grumpy if I don't run. It takes time and if you need to redo a day or week then redo it. It will make you a better runner in the long run.

I did W4D2 yesterday and still was able to add on 15 mins of extra walking. The 5 min run is killing me tho. I might stay on this week and keep tortchering myself until I can get the 5 mins down without wanting to die afterwards.

You realize through out human history women have worked throughout there pregnentsy and I'm talking hard physical labor like factory work, farm work, and just daily living. This modern day thinking that women shouldn't move during pregency is really weird becuase humans are ment to move. The first thing that a child learns…

I'm going to have to check these out myself too.

My family has a lot of diseases stroke, heart disease, and diabetes to name a few. But there are two that really scare me. Alzheimer’s and Lupus are the two that I so scared of getting. I don’t know if my exercising and diet will prevent me from getting Lupus but I am willing to give it a shot. I know from studies that…

I have 2 systems that are used for fitness. The XBox 360 has "Your Shape" and "Zumba Rush". I also have an old PS2 with DDR and attached foam dance pad that I use. The fitness games are not the only thing I use. I also have several DVDs. Several Tae Bo, Zumba DVDs, and 10 min trainer. Plus a C25K training. I just want a…

I have this issues when I take antibodics. Diflucan is one of the only things that will get this under control. I've heard that if you have high blood sugar, yeast will flourish because it is living off of suger in the blood.

I finally did W4D1 wednesday and I'm going to try W4D2 tonight. Wish me luck.

I'm going to have take a look at this closer.

I bought a large babydoll shirt with the hope it would fit in a month. I tried it on when I got it and even tho it's a little tight around the waist it fits. So happy.

Three cats currently. Subject to change because of the fostering I do.

2 eggs scrambled egg in 1 tsp of coconut oil with 5 grape tomaotes sliced on top. Plus a bananana and a bottle of diet pepsi. Total calorioes are 296 and I'm full.

I eat between 2 to 4 a day. I have two for breakfast and then sometimes I eat two more for dinner. It helps me stay fuller longer during the day.

I attempted W4D1 and only made it halfway through before I felt a weird tinge in my left calf mucle that went all the way up to the back of my knee. I decieded to finish the day by walking at an 3%+ inclince to try to strech out my calfs.

The machies I use allow me to put in my weight. MFP uses your last weighin to calculate. I like the machines more because it also knows the speed I am running at and my heart rate. I did use a HRM before but that gave me at least 100 more calories burned then the treadmill.

I'm using the C25K app from Zen labs. It does help me out quite a bit with my running and am very sweaty by the time I'm done with the workout. If I can't finish a day then I will do it over but with my remaining time I will walk or run on an inclince to get a workout.

To be tested for celiac you will need a blood test or and endoscope done by a dr that knows what is going on. A friend of mine couldn't afford the testing so she went GF and she felt wonderful after 6 weeks. After going GF her allergies to other foods decreased. It's a good way to see of you cannot have any gluten without…

Frozen meals have too much sodium and don't fill me up like they should. They do if I'm in a pinch for food or am tired of what I've cooked. I will always cook a large meal and divided it up so I have lunch through out the week. It's cheaper that way too.

I eat out about once a week if not twice a week. Most of the time it's fast food because I'm trying to get everything done on my list and I don't want to spend a lot of money. Of course I live like an 1.5 hours from a fast food resturant so its a treat to me. I will make smarter choices the day of and the day before so it…

"Candida" is a type of yeast that will grow aggesively when the condtions are correct. It's the main yeast in 'yeast infections'.

After working out muscles need to repair themselves. They will become filled with water as part of the repair and expand. This is temporary and will resolve itself with time. Make sure you are drinking enough water and also take rest days to allow for recovery. I've noticed my jeans feel tighter the day after I run. It…

Probiotics are really useful if you take them after taking antibodics. When you take medications for infections the meds destroy all bacteria including the good ones. When the good bacteria is gone yeast will flourish because the bacteria isn't competing against the yeast for food.

I need to start looking into a new HRM since mine decided that my heart rate was over 200 when I wasn't wearing the strap.

I did my first attempt on W4 D1 on wednesday. I'm going to try again on Saturday.