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Piyo Workout Questions
Does anyone have this set workout DVDs? I've been curious about it for awhile but I don't know anyone that has used it yet. I would like to know what you though of them. I usually do Zumba or Tae Bo but I have been wanting to get into more of the body weight exercises.
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New doctor doesn't think I'm Hypothyroid
Since my old doctor closed up shop and my move to another state; I've had to find a new doctor within my new insurance. I found one that was part of an endocrinology clinic. When I went down there this doctor took a look both of my blood tests. He believes that the first doctor misdiagnosed me with Hypothyroid and was…
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My doctor closed her practice
My doctor decided she wasn't making enough money and closed her practice. I'm also in between jobs and can't afford to go to another doctor and get all of the tests done again. I do have two refills left but that will only last me 60 days. I'm not sure I can find another doctor to take me within those 60 days as well.…
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Thyroid medication and antibodics.
I just received some antibodics for a sinus infection and I was wondering how far apart from my thyroid medication should I take it. I've been waiting 4 hours but sometimes I get distracted at work and will forget to take the antibodics until way later.
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Curious about Daily Burn
Is anyone useing the online tv channel Daily Burn? I was given a Roku for a Christmas present and I keep seeing advertisements for Daily Burn. Are people happy with it? What's your favorite workouts? Is there any recommended equipment to have around the house?
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Exercising after being sick.
I was hit yesterday with food poisoning and today I'm trying to recover. My question is when should I get back to exercising? Right now, walking across the road is draining.
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What do you do about muscle soreness?
I've been doing a C25K program and my calf muscles are so sore and tight. I stretch before running and do a cool down after the run. I also drink a lot of water before and after my run. To take care of the soreness after a run I lay down on the couch with a heating pad under my calves and use a muscle rub. The next day my…
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What equipment do I need
I would like to start getting into lifing a little bit and I have heard good things about this book but I have one big question. What is the basic equipment I would need? I would like to start doing everything at home then switch and go to the fitness center here. There are no personal trainers at the gym since it's a…
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Buying running shoes
I was wondering what do people do to evaluate if the running shoes they are buying are good enough while at the store. I would like to start running but every time I have bought running shoes my feet hurt a lot. This is really discouraging to me.
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Can a treadmill "hear" my HRM?
I was doing my C25K program wearing a New Balence N4 HRM with a chest strap. While I was running, I looked down at the treadmill interface and it had my heart rate on it but I had not touched the sensors for that entire workout. It matched my watch numbers within two beats. I am a little confused because I didn't think…
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Workout Music
What do you listen to while you are working out? For me I love fast pace music. Right now I'm listening to Lady Gaga, Distrubed, Fall Out boy, Evanescence, Linkin Park,Beyonce, and Hoobastank to name a few.
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Couch to 5K apps
I'm looking into doing a C25K program. I was curious to see if anyone has an app for an android phone they would recommend. I would prefer a free one since I never added a payment card to my google play account. I would like something that is easy to use with visual reference on the screen since I'm doing this on a…
