tabbyblack13 Member

There should be some recipes for Egg muffin recipes. It's basically a muffin that is made out of eggs, meat (ground beef is good), and a vegetable (chopped brocoill or shreaded zuccini). What's nice about it is that you make 12 of them at a time so it's a grab and go. I did see a recipe that uses a muffin tin with each…

My yoga and exercise pants are starting to get loose on me. The work polos I have are also starting to get big on me too. :happy: Edit: I also can do 28 mins of Tae Bo without feeling like someone is going to have to peel me off of the floor.

Try working out in a pool. The water works against you as you move plus the water will support your body.

I make a Thai-Braised Chicken that is good with breast meat or boneless thigh meat. I also make a Turkey Curry with spinach which should taste good if you use Ground chicken instead of ground turkey.

I bought two belts that were smaller then the one I was using. Now my pants can't slide down past my hips anymore. I'm also finding out that running is turning into an addiction. I want to run now, but I can't.

Tell your husban that all women are cold. That's so we can suck the heat out of our guys.

I've been going to my Chiro for over a year and I was refered to her by a friend of mine. They first take an X-ray of your spine and neck. Then she measures the electical pulse through the muscels while you are standing to see if your muscles are over comensating. Then they come up with a treatment plan and this is where…

New clothing and jewlery are my main rewards. I have a neckles that I bought after I lost 50 lbs from my first round with weight loss. It makes me remember how much work I put into loosing and how happy I was when I lost it. It helps to give me a boost for when I start going back to old bad habits. I was thinking about…

I use Wen cleansing conditioner but if that's too expensive there are other thing you can do. There are hair mask treatment you can do in the shower or out. You can get these at wal-mart, grocery stores, and natural food markets. I have heard of people combing olive oil, eggs, or mayo into the hair. Letting it soak in,…

Look at getting lotion with coco butter or get pure coco butter. This really helps to moisturize the skin to help it recover plus stay hydrated. Going down to 1000 calories may damage your skin more because if you loose weight too fast your skin doesn't have time to recover. Plus you might not get all of the nutrition your…

If you are doing weight lifting you will get more tone. General working out with weights will not add that much in bulk. If you build muscle your cardio workout will burn more calories and you will also burn more calories going throughout your day.

I would make sure you are drinking plenty of water too. If you go to the cafeteria or school cafe they tend to use a lot of salt when preparing food. I'm surprised most do the student at my school didn't end up with high blood pressure after the first semester.

I'm american too. My family is from Germany, Scotland, England, and the Scandinavian countries.

I just add pepper but now I have some great ideas.

Look at cottage cheese too. It will add in protein and calcium to your diet.

Your Dr is an idiot. I know people who have an IUD and do not have any kids. The ruptured uterus can happen even if you have had childern. If your willing to run that risk then get a new dr. Also look into a diaphrame for you.

Try cutting out all sweets as first. Then go to grains and start bulking up everything with vegetable. If you want something sweet try eating fruit instead but keep it limited if you want to lose weight.

My dad is O- and he swears he's getting stalked by the red cross. I ended up with O+ so they don't bug me as much. The last time I dontated was years ago, the blood was flowing but it was doing it slowly. So the tech decided to move the needle in my vein to get a better flow. The flow stopped and the bag was only 2/3 full.…

I would rather eat the pepper since I grow my own. Plus they are organic and perfect to use to make coworkers cry. I warned them but they didn't believe me.

I know is stuff is really popular to replace regular vinegar in recipes so food has a sweeter taste. It good to use in vinegar coleslaw recipes.

I think most of the food scales can do grams. I would google the mL to cups.

I love the skinnytaste cloud cookies. I make the black & white verity but I use dark M&Ms instead because I get fun color changes to the batter from the M&Ms.

I know some people may not like me saying this but look at birth control. I have used it to reduce my period and to keep me from experiencing the craving and emotional swing. Now, I doubt I have ever been as bad as you but I work mainly with guys and they can't seem to understand what PMS (or anyother 'female' issue) can…

D*mn it you guys! The closest Chipotles is 1.5 hours away and I want some now. I love getting the steak, black bean, lettuce, mild salsa, cheese, and guacomole.

The one thing I do like about the Paleo meal plan is there is a lot of vegetable I can eat. There is a dish I eat that is mostly cabbage with beef to add protein to it.

I get a lot of shocked looks when I say I'm an engineer for an open pit mine. Apparently women can't have engineering degrees and work in a male dominated fields. What really funny is when I worked with the crews guys would come into the office swearing up a storm then see me a go "I'm sorry". I would replie "What for? I…

My mom's favorite comment was always " Is that on your diet? ". It pisses me off. I'm about to lay in on her about her "diet".

This sound really good. Just a warning tho, warming chickpeas in microwave is not a good idea. I did this at work and my lamb stew went boom.

Paleo or not, your recipe sounds good. How many servings is it?

I always track as much as I can. I makes me very aware of what I am eating and doing to my body.