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He's right, that really is bad advice to run through shin splints. The pain will stop if you keep running, but it doesn't solve the problem. The pain comes back later, and the splints get worse - and shin splints turn into stress fractures if they get too bad.
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Keep it up bro, you're looking good
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Also if you weigh yourself in the morning after you've gone to the bathroom every day, you'll see the weight is more consistent. You gotta consider you have food/drinks in your stomach, and whether or not you have 'business' to attend to in the bathroom. First thing in the morning after you go to the bathroom is the ideal…
