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Just a thought on shin splints, when I first started jogging mine hurt too. I had to slow down until I got stronger, after a month or so I increased my speed with no pain. For me, jogging slow, at about the same pace as fast walking, is still a better workout than walking. I felt like an idiot on the jogging path but I…
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Hi, congrats on your weight loss! I really like cashews or other nuts/seeds (getting tired of almonds) and avocados both healthy and high calorie. I also like Lara bars, they are all natural and have about 210 calories each.
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Congrats on your baby! I read on Wikipedia (always a great source, right?) that when breastfeeding fat mobilization of fat stored during pregnancy increases substantially from 3-6 months, probably has something to do with nature trying to make sure baby won't starve. If you don't eat enough for both your needs and the…
