Healthy225

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  • start experimenting on all the machines and free weights. try a few sets at different weight. try to do some cardio before and after muscle building. light weight more reps. les than one minute between sets. keep your heart rate up. good luck
    in Back to the gym Comment by Healthy225 April 2011
  • Depending on where you are and what you have for cable i know that comcast has great 20 minute arobic excersises on demand for free and quite a variety.
    in New to working out! Comment by Healthy225 March 2011
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