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Ok, so you can lose weight just dieting, but then you will be small and wobbly instead of big and wobbly! Use cardio and weight train and you will be small and tight! a much more attractive (and healthier) look! and as someone else said, a calorie burned is a calorie burned! so it all helps in the weight loss regime and…
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I'm 56 from Devon, Uk, and trying to lose that damn stone in weight which has crept on over the past few years! its hard!
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At the end of the day its how you feel about yourself. I do think we have got used to people being bigger in general and I wouldn't take any notice of anyone telling you you are too thin if you feel good, are healthy and full of energy. There could always be a little voice of the green eyed monster involved! I am 5'6'' and…
