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Thanks - that makes sense (I'm not actually stupid - honest - I just need stuff broken down into simple terms). :-)
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Thanks. I am trying but dont want to eat if I'm not hungry and to be honest - the only things I always crave are ruddy great big cakes. :-) That probably wont help.
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Not massively helpful to tell me to use the tool correctly without offering further instruction - clearly I don't know what I'm doing - I eat what I want to during the day - blimey I've had to start eating breakfast just to put more calories on it. Should I be eating all the calories including when I exercise???? Or just…
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Thank you!! :-)
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Thank you - will try that and thank you for the encouragement. :-)
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no - i'm just not losing and fluctuating by a pound or so.
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I don't know what that means really - I just go by being, on average, 300-400 calories under the allotted 1500 - and mostly I do about 400-500 exercise calories per day - except rest days. Does that help?
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In terms of muscle improvement - what I meant is that I'm stronger - able to lift stuff easier - that sort of thing - is that just oimproved efficiency then?
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Sorry - I'm 43, female, 5'7 tall, 15.5 st, exercise is cicuit training, swimming and walking, I'm under my calories every day - some by too much but that's usually when I've been busy - I weigh and log everything. I have one rest day from exercise every week - where I just go walking. It's been three weeks so far. I am…
