ironrat79 Member

bro fist

she left me in the dust

I'm starting over, feel free to add me. Everyone is welcome to do so!

Count me in. I've suffered from mood disorders most of my adult life. Everyone is welcome to add me.

just did a silent creep :)

edittttt

I've heard that 225 lb is a good place to start using a belt, but I have just recently returned to deadlifts and squats after not doing them for a few years. I prefer raw lifts and don't use any straps, wraps or belts. At 205 I can deadlift 325, bench 305 and haven't maxed my squat but recently did 245 x6. I also rarely…

^^^^I secretly have a crush on this poster Not you BigDougie lol

I agree

I'm still waiting for troll gifs

beautiful smile

Amy Winehouse @evangelene12

he wouldn't like my league, I'd just lay there breathing heavy and sweating

I am super attracted to women with red hair, they are my weakness!

127

Single dad here, not dating....it's a great idea, especially making it a daddy/daughter date thing. My daughter is 14 (almost 15) and we still do daddy/daughter dates. My son and I go and do wingman things (he's 9). Long term wise, if the relationship between the two of you develops into something more down the road and…

10

I got a big one from walmart for like $10-15, it has a stainless removable bowl. Has numerous functions and works well.

You're brave....there could be a woman-eating fish in there, but your arms have nice tone :)

exactly...I'm really not that strict anymore as far as macros are concerned. I just get my calories in close to 2000 and call it a day. Whatever cardio I do naturally takes me into a deficit. I log as 1 because it's difficult to get an exact number of calories burned without an hrm (even then it's speculation) and since I…

damn it, beat me to it

Everyone is different, but here's what I do. I eat at a baseline 2000 calories (or as close as possible +/-) and then log my cardio as 1 calorie. I never eat back those calories either, they are just gone. My cardio always puts me in a deficit with the exception of cheat meal days. It's purely mental for me. I've cut 8 lbs…

I have to give credit where credit is due...my ex-wife had amazing abs after our second child. She just had another baby with her new husband, so I can't comment current status. I just know that it's possible to be ripped in the mid-section postpartum. Good luck!

Current social worker and also a counseling student here. I'm also a proud single dad of 2, 14 year old daughter & 9 year old son. I'm very active in their lives although they don't live with me full time. Feel free to add me, there are some other dad's on my FL. Everyone is welcome to add me. I do post and log daily

Luna bar

don't threaten me with a good time! lol

she stole my ink design

wish there were this many single beautiful girls in my town....I'd be g2g and changing my single status lol

happily single

^^^^ this basically would keep you in my good graces and my addition is if your gym has a water fountain and if you're filling up a bottle and someone is waiting to get a quick drink, let them go before you finish