rumple2014

To be fair I don't even know what my ideal weight is? I just want to look more healthy! Have a nice shape and not be so lacking in confidence! I don't take my top off even with my partner . Ridiculous I know! Just I'm selfconcious as still have a bit of excess skin when I was bigger ! But weights will help I hope . So no…

You maybe right dan! But I thought 2500 a day was a lot so lot to get my head around! Coz it feels I'm eating a lot already and bloated lol! I do eat lots of foods like hard boiled eggs, almonds, tuna , porridge oats, scrambled eggs , sweet potatoes and stuff! Just I like a routine of foods and when I got back to work next…

Does it matter what type of foods i eat at certain times! I have a shake 30 mins before and post workout but what about daily eating? Right before bed or 30 mins before I have another shake but should I not eat bread or stuff later

Ty for all ur replies! It's interesting to see what people think is the best way to progress ! 12 eggs a day lol! Jesus! Hear was me thinking an egg plus what I have been eating is ok haha! Definetly need to re think . I got a 5kg bag of impact whey protein from my protein for 50 quid! Is that good! I was having 2 shakes a…

So I shouldn't worry about all the bad fats then in things like ice cream! Saturated and all that! I am to hung up about only putting in good stuff my body needs and not the bad stuff! Ice cream sound ideal to eat loads of lol! And yes I have crunchy peanut butter from sunpat but again never know how much is too much lol!…

Well I guess I just have to eat more! After looking at my diary if u can be bothered is there anything else I could eat that's easy and beneficial ? I mean usually like now I'm making sweet potato with tuna sweet corn mayo but also throwing in a southern fried chicken breast ? I think I overthink sometimes! As for my…

Omg! 3000 calories! The problem with me was for 10 years I was afraid of putting on weight due to being large in my teens so I have a very low calorie intake for a decade of my life! Eating 2500 sometimes seems too much! I need to get my head around eating so much . I don't wanna eat too much and just get fat as my workout…

This is what I'm using ATM! Only started 2 weeks ago! I started with my form first and just using the bar! I have asked for help with fellow gym members but being the " skinny guy " doing weights is sometimes off putting when surrounded by much bigger men! But we all have our goals! Anyway I hope to see some progress in…

Hey guys and girls Feel free to add me ! Personally trying to put weight on and look good. My boyfriend says he loves me the way I am but I wanna be more body confident! And would love to give and receive motivational messages! Chris

Hi cate! Your are so not alone! I turned 30 just this Friday gone! And my twin obviously! I am of the same opinion about getting my **** together! I am trying to put weight on in a healthy way! And add some muscle to make Me a bit more body confident! Only started 2 weeks ago but I'm trying! Had a lovely birthday meal to…