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Chest issues
Hey there! I have a problem! I use I be fat! 10 years ago! I lost about 5 stone and have always been self concious and never took my top off! Even when I went down to 9st 6 pounds I would never take my top off as I felt as if my chest was too fleshy!! But I still looked ok with clothes on! U couldn't tell! I am now gaining…
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Concerns about my journey
Hello I am currently on my 5x5 program and upping weights! It's say I need to upgrade every time I go but 2.5 kg! Now that doesn't sound a lot but sometimes it's hard to do that! I started out with the bar and have now progressed to squats 67.5kg , over head press 35kg , deadlift 65kg , barbell row 45kg , bench 42.5, !…
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Weights and 5x5
Hey guys! I started the 5x5 program and I like it as I can track my progress! But does any1 else like me who is a bit neurotic and thinks about the next workout and worries at all? I mean Im 66 kg and my last squat sesh was 60kg and I managed it just! So increasing again by 2.5 kg in the morning has me worried lol! How can…
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Building muscle and gaining weight
Hi there! Names Chris. I am 5ft 11 and weigh about 64 kg! I am doing 3 x weekly weight training regimes that focus on compound movements such a squats and deadlifts and bench press to name a few! I've been a bad eater for 10 years ! But now I'm eating healthily and trying to add mass! I've been told to eat an estimate of…
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Bad session
Just went gym like I do at 6 am but my left arm was canning so all I could do was squat and dl ! Couldn't even do a bench as the left arm just buckled and there wasn't any weight ! Be de motivating ! How long till my arm will be strong enough to resume! Bear in mind ATM my arm is very small ! Just starting out! Crao…
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Beginner trying to bulk and be healthier
Hi there, my name is Chris and I am 30 years old! I'm trying to add some muscle and look healthier! I'm 5ft 11 and 140 pounds! When I was in my teens I was very heavy , about 16 stone and thru exercise I got down to about 10 stone by the time I hit 20. Since then I have been a made cardio freak and I use to live on next to…
