phizb4

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  • Maybe my experience will help you. My goal is to eat 1900 cals a day. I exercise by swimming one hour a day, which burns more than 900 calories. I would eat about 2800 calories. I've been doing this for over a year. My weight has fluctuated between 210 and 218 the whole time. I haven't really lost any weight, BUT I have…
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